Should I quit day trading? Losing money despite catching intraday trends.

Published 30 September 2026

Pooja from Kochi
I have been trying to actively trade the market for the last 1yr.

I feel like waiting for a 12% annual return is too slow when I can catch multiple 2-3% swings.

But after calculating my actual returns, I am losing money to fees and missing big overnight gaps.

Should I just move to index funds or keep a small trading capital?
Sachin Kabra Sachin Kabra ex-Director HDFC Private Wealth, Business Head Motilal Oswal AMC LinkedIn
The temptation to trade the ups and downs to capture a 30% return instead of waiting months for a 10% or 15% gain is something almost every investor faces early on. When you try to outsmart daily fluctuations using complex moving averages or derivative products like Mini Nifty futures, you are fighting a structural disadvantage.

The reality of the market is that the bulk of the movement actually happens overnight. A market might gap up at the open, fall slightly, do absolutely nothing all day and then rally slightly just 20 minutes before the close. If you are day trading in this environment, you completely miss those overnight gaps.

Over a month, the broader market might move up 12%, but an active intraday trader could easily lose 4% to 5% purely to transaction fees, slippage and the constant friction of entering and exiting positions. Every time you attempt a highly complicated strategy like combining technical chart formations with fundamental triggers, it tends to fail over the long term.

If you have a bullish view on the broader market, the most effective and profitable strategy is often the simplest one. Just buy a simple index fund or an ETF, go to sleep and let the market do the heavy lifting. However, if you still have the itch to trade, you can adopt the 90/10 rule.

Allocate 90% of your portfolio to simple, passive index funds to keep your core wealth safe. Use the remaining 10% for active trading, stock picking or testing new systems. If your active strategy works, you generate some alpha, but if it fails, your core wealth remains intact and continues to capture the market's broader upside.

Disclaimer: All information shared above are strictly for educational and informational purposes only. It should not be construed as financial or investment advice.
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